Breathwork Breakthrough Experience

Breathwork

Join Rita for a Breathwork Breakthrough Experience—a journey combining gentle movement, breathwork, guided meditation, and integration.

This session is a space to drop into your body, explore sensation, and move through layers of tension or held energy. We’ll begin with grounding movement to help you arrive fully in the moment, then move into rhythmic breathing patterns that can open pathways for release, deeper connection to self, and nervous system regulation.

This practice invites you to explore edges, notice your body’s responses, and surrender into the process—always at your own pace and within your boundaries.

We’ll close with stillness, reflection, and grounding, giving you time to integrate and carry the benefits forward—whether that’s clarity, peace, or simply feeling more at home in your body.

You will need:

• Water bottle

• Blanket

• Yoga mat (some will be available)

• Comfortable clothing

• Pillow

• Blindfold (some will be available)

Looking forward to breathing with you!

Rita (she/her)

This workshop does not require a membership.

Tickets are sold per person. Tickets are available on a sliding scale to promote inclusivity and accessibility. Please choose the ticket price that makes this event accessible to you. All ticket types provide the same access to the event.

Doors will open 15 minutes before the start of the workshop.

Rita is an Elemental Rhythm Breathwork Facilitator and Reiki practitioner. Her purpose is to create spaces where humans can dive into their full expression/authenticity. Before becoming a Breathwork facilitator, she’s supported people in Ottawa through groups, workshops, and one-on-one work—always with the intention of helping others feel seen, safe, and free to explore.

In 2023, after experiencing the raw power of breathwork herself—stress dissolving, emotions surfacing, nervous system unwinding—Rita knew she had to share it. Blending her practice in Reiki with Breathwork, she brings both grounded presence and an openness to exploring edges.

Her style is down-to-earth, compassionate, and a little playful—holding space for you to drop deeper, let go, and integrate whatever rises.